Which is best, Water or Isotonic drink? that’s the run done for today. I think I need to invest in a sweatband. But Which is best, Water or Isotonic drink?
My dog took me for a run this morning So first things first we will need to make sure we are hydrated so plenty of water before going out.
What is Hydration? The term ‘hydration’ in the English Dictionary defines as: ‘the process of causing something to absorb water’. This is referring to our body and blood and the spaces between cells. There is a lot of water in the human body. About 60% men and 51% women, However, different people need different amounts of water […]
well dehydration means your body loses more fluids than you have take in Dehydration is what happens when we lose fluid and electrolytes
Dehydration in running is very common, especially in high temperatures and at high altitudes.In this post we will just cover the basic info.
Yesterday’s run was a bit strange I felt like everyone was watching me, I know I was wearing my spare running kit but the run still felt strange.
Well, that was a hard dry run I didn’t think it was that hot when I started. We didn’t have much water with us so I had to change the route to go past a stream. So we both could have a drink of water. I must admit that I don’t always drink enough water […]