Categories
Running

Which is the best, water or isotonic drink?

Which is best, Water or Isotonic drink? that’s the run done for today. I think I need to invest in a sweatband. But Which is best, Water or Isotonic drink?

Categories
Running

Well Hydrated Owner

My dog took me for a run this morning So first things first we will need to make sure we are hydrated so plenty of water before going out.

Categories
Hydration

What Is Hydration?

What is Hydration? The term ‘hydration’ in the English Dictionary defines as: ‘the process of causing something to absorb water’. This is referring to our body and blood and the spaces between cells. There is a lot of water in the human body. About 60% men and 51% women, However, different people need different amounts of water […]

Categories
Dehydration

What Is Dehydration?

well dehydration means your body loses more fluids than you have take in Dehydration is what happens when we lose fluid and electrolytes

Categories
Dehydration

Dehydration in running

Dehydration in running is very common, especially in high temperatures and at high altitudes.In this post we will just cover the basic info.

Categories
Running

Strange Run.

Yesterday’s run was a bit strange I felt like everyone was watching me, I know I was wearing my spare running kit but the run still felt strange.