Categories
Running

Which is the best, water or isotonic drink?

Which is best, Water or Isotonic drink? that’s the run done for today. I think I need to invest in a sweatband. But Which is best, Water or Isotonic drink?

Categories
Hydration

What Is Hydration?

What is Hydration? The term ‘hydration’ in the English Dictionary defines as: ‘the process of causing something to absorb water’. This is referring to our body and blood and the spaces between cells. There is a lot of water in the human body. About 60% men and 51% women, However, different people need different amounts of water […]

Categories
Dehydration

What Is Dehydration?

well dehydration means your body loses more fluids than you have take in Dehydration is what happens when we lose fluid and electrolytes