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Running

Dog Running Time Warp

Sunday Morning Running Time Warp We managed to do it this morning me and my dog running time warp video it wasn’t too bad, well I didn’t think it was. Weather was a bit cloudy and cool which was good for us both, we did about 6.8 miles and it took us about 59 min. […]

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Running

Passion for running

Passion for running

Having found my passion for running again it makes me wonder why I stop running all of them years ago. Starting running has made me feel very happy in my self and more conference in myself again. But why did I stop running I use to run 3/4 time a week and entering a few […]

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Running

Running in different weather conditions

running in different weather condition's

Running in different weather’s conditions. What a different the weather makes. I have managed to run twice this week but in different weather conditions

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Running

Which is the best, water or isotonic drink?

Which is the best, water or isotonic drink?

Which is best, Water or Isotonic drink? that’s the run done for today. I think I need to invest in a sweatband. But Which is best, Water or Isotonic drink?

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Running

Well Hydrated Owner

Dog Hydrated
Dog Hydrated

My dog took me for a run this morning So first things first we will need to make sure we are hydrated so plenty of water before going out.

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Hydration

What Is Hydration?

What is Hydration? The term ‘hydration’ in the English Dictionary defines as: ‘the process of causing something to absorb water’. This is referring to our body and blood and the spaces between cells. There is a lot of water in the human body. About 60% men and 51% women, However, different people need different amounts of water […]

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Dehydration

What Is Dehydration?

well dehydration means your body loses more fluids than you have take in Dehydration is what happens when we lose fluid and electrolytes

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Dehydration

Dehydration in running

Dehydration in running is very common, especially in high temperatures and at high altitudes.In this post we will just cover the basic info.

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Running

Strange Run.

run
run

Yesterday’s run was a bit strange I felt like everyone was watching me, I know I was wearing my spare running kit but the run still felt strange.

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Running

Running for you not weight

running in staffordshire
view from my run

When I first started running I did it to lose weight; I think it was about 2 to 3 stone I lost which was so amazing. but it is so easy to put back on.