Sunday Morning Running Time Warp We managed to do it this morning me and my dog running time warp video it wasn’t too bad, well I didn’t think it was. Weather was a bit cloudy and cool which was good for us both, we did about 6.8 miles and it took us about 59 min. […]
Having found my passion for running again it makes me wonder why I stop running all of them years ago. Starting running has made me feel very happy in my self and more conference in myself again. But why did I stop running I use to run 3/4 time a week and entering a few […]
Running in different weather’s conditions. What a different the weather makes. I have managed to run twice this week but in different weather conditions
Which is best, Water or Isotonic drink? that’s the run done for today. I think I need to invest in a sweatband. But Which is best, Water or Isotonic drink?
My dog took me for a run this morning So first things first we will need to make sure we are hydrated so plenty of water before going out.
What is Hydration? The term ‘hydration’ in the English Dictionary defines as: ‘the process of causing something to absorb water’. This is referring to our body and blood and the spaces between cells. There is a lot of water in the human body. About 60% men and 51% women, However, different people need different amounts of water […]
well dehydration means your body loses more fluids than you have take in Dehydration is what happens when we lose fluid and electrolytes
Dehydration in running is very common, especially in high temperatures and at high altitudes.In this post we will just cover the basic info.
Yesterday’s run was a bit strange I felt like everyone was watching me, I know I was wearing my spare running kit but the run still felt strange.
When I first started running I did it to lose weight; I think it was about 2 to 3 stone I lost which was so amazing. but it is so easy to put back on.